About

I'm Courtney Perot, M.S., Certified Professional Life Coach and founder of Harmony Life Co.  I hold a bachelor's degree in psychology and a master's in family relations & child development.  I have always had an interest in emotional health, but after personal experiences with depression, trauma therapy, grief, forgiveness and healing, I felt an urgent calling to help others navigate their own hard seasons.  Through Harmony Life, I provide trainings to childcare center directors and teachers, faith-based groups, and corporate personnel to do just this.  I explain the science of stress, the connection between our childhood experiences and our adult emotional health, and I provide practical, research backed tools to help break cycles of emotional hurt and create the emotional foundation future generations need to flourish.
From Stress to Stability is available as either a secular or a Christian training.  Please let me know if your business, childcare center, or organization is interested in training that combines science and scripture, or if you prefer the secular version.